Friday, December 7, 2007

History: The 3 Main Winter Holidays and Their Meanings

Christmas
The Christian holiday of Christmas represents the birth of the Son of God, Jesus Christ. Mary, Jesus' earthly mother, was first visited in a dream by an angel, telling her she was to bear a child, and his name was to be Jesus. The Virgin Mary got her name because she gave birth to a child without having intercourse with her husband, Joseph [a carpenter]. The birth of Jesus occurred while Mary and Joseph were heading back to their hometown of Bethlehem to register for the census, ordered by Caesar Augustus, the current emperor of Rome. But as the couple grew nearer to Bethlehem, Mary went into labor. The nearest inn was full, but the innkeeper allowed them to stay in the stable with the animals. It was there, that Jesus Christ was born in a manger. This is what is depicted in what we call "nativity" scenes today.
Nowadays, Christmas is the day when everyone is delivered presents by the mystical Santa Claus [who's existence has not been confirmed]. However, Santa Claus didn't just come out of nowhere, there is a very real story behind him. Saint Nicholas, the bishop of Myra in Asia Minor, was a very knowledgeable man who was known for his charity [and giving money/presents to the poor]. Saint Nicholas would die in 340 AD and buried in Myra. In the 11th century, his remains were brought back to Bari, Italy where the church of Saint Nicholas was erected in his honor. Soon, Christian pilgrims from all over the world came to visit the church and learn of the legend of Saint Nicholas. These pilgrims brought the story of Saint Nick back to their home countries where it became twisted and skewed by the native peoples. During the 12th century, Germany, France, and Holland declared December 6th a religious holiday where gifts were traditionally given. As the Dutch immigrated to America, they brought with them their Sinterklaas, an austere bishop with red robes who rode atop a white steed. Thus, the first image of Santa was born in the United States. After centuries of evolution and publishings of poems/drawings, Santa Claus was born.
Channukah
The Jewish holiday of Channukah [Hannukah] has an interesting story behind it and is celebrated over a period of 8 days. The celebration of Channukah begins on the 25th of Kislev on the Hebrew calendar [approximately corresponds with December on the Gregorian calendar]. The holiday commemorates the rededication of the holy Temple in Jerusalem after the Jews overran the Greek-Syrians. However, in 168 BC [3 years later] the temple was seized by the Greek-Syrians again. Antiochus, the Greek King of Syria, ordered the Jews to cease their worship of their own God and follow the Greek gods. When they refused, the Greeks attacked, and many fled to the neighboring mountains where they rallied under the leadership of Judah Maccabee. After a period of guerrilla fighting from the mountains, the Jewish forces came down out of the mountains and back to their temple, which had been converted into a temple of Zeus, a Greek god. Once the Jews had refurbished the temple [including repairing the golden menorah], they searched for oil with which to light the giant menorah. After an extensive search, the Jews were only able to come up with a small flask, enough for one day. Through nothing short of a miracle, the menorah remained lit for eight days, which was enough time to find more oil in order to keep the menorah lit [following the eight days with one flask]. So today, Jews celebrate Channukah in eight days, lighting one candle of the menorah each night to represent the eight days the menorah remained lit in the Temple. Accompanied with the story and celebration of Channukah, many games and traditional foods are also scene throughout the eight days. Things like dreidels and potato cakes called latkes are traditionally seen around this time of year.
Kwanzaa
The holiday of Kwanzaa [unlike Christmas and Channukah], isn't associated with any one religion, but rather, a culture. Kwanzaa comes from the Swahili phrase "matunda ya kwanza", which means "first fruits". Kwanzaa occurs from December 26th until January 1st. Kwanzaa celebrates the "first harvest" and is a time to reaffirm bonds amongst Africans worldwide and acknowledge their rich history as a people. Established in the midst of the Black Liberation Movement in 1966 by Dr. Maulana Karenga, Kwanzaa symbolized the strong African culture that was still very much alive along with serving as a communal celebration to allow the African people to take part in a much needed fellowship at the time. The seven green, red, and black candles on the "kinara", a menorah like candle holder, represent the seven values of Kwanzaa: cooperation, creativity, faith, purpose, responsibility, self-determination, and unity. As Kwanzaa approaches its 42nd celebration, it is estimated that 28 million Africans and African immigrants will be taking part in the traditions of Kwanzaa this year.

So there's the big three December-time holidays for you. I hope you learned something about these three different cultures. Feel free to comment your thoughts, opinions, or other holidays of interest.

Thanks to:
holidays.net
history.com
officialkwanzaawebsite.org

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Saturday, July 28, 2007

Obesity in America: Facts, Fiction, Protection

Obesity is an epidemic in the United States. The People no longer care for their diet or their bodies and simply pig-out on all of modern societies sugar coated and fat soaked treats. In this blog, I'm going to attempt to outline the cause and effects of obesity and recommend some ways to protect or help yourself against it.
FACTS
- Obesity is the second leading cause of preventable death in the United States.
- Approximately 127 mil. adults are overweight and 60 million of those are considered obese.
- ~62% of all females in the U.S. are overweight-- more than half! That means 1 in every 2 women/girls are overweight! Doesn't that tell you that something needs to be done?
- ~67% of all males in the U.S. are overweight-- more than 2/3! Something has to be done to fix this.
- Genetics does not determine whether you will be obese or not, it simply raises the tendency for you to be one or the other. Think of it as balancing a broom on your hand [with the top of the handle in your palm and the bristles in the air], except, there's a lead weight attached to the top of it, making it more prone to falling over. Same with genetics, so I suppose you could thing of it as magnifying your weight gain. Other people may have inherited a high metabolism, making them more prone to being thin [though they can definitely still be overweight].
- Overweight-ness has doubled in children ages 6-11 and tripled in adolescents aged 12-19 in the past 20 years alone.
- Obesity costs approximately $123 billion per year.
> ~$63 million in doctor's visits and ~$39 million lost in missed work days.
- Obesity leads to many different illnesses; and not always just one. A "metabolic syndrome" is a cluster of illnesses related to being overweight [type 2 diabetes, heart disease, etc.].
- Losing 10% of one's weight can significantly reduce the chances of developing obesity-related diseases.
FICTION
- The Body Mass Index [BMI] calculator accurately determines whether you're overweight or not.
-- The BMI calculator compares your height and your weight and determines whether your weight is above that of the "healthy" standard for your height. The major flaw here is that the calculator can't account for muscle. Since muscle weighs more than fat, someone could be a 6'2" weightlifter, or a 6'2" habitual McDonald's diner. It could go either way; but according to the BMI calculator, both of these people would be considered overweight, though one is not.
- Long term dieting works.
-- Diet is one part of losing weight, but diet alone won't work. Coupled with exercise/physical activity, diets will help the dieter lose weight. Another problem arises from this though; most obese people probably have very little to no diet restrictions and most likely don't exercise often [thus their current physical condition]. This lifestyle is hard to change, which is why motivation is a key factor that many lack. An overweight person surely wants to be healthy and maybe even look slimmer, but it is extremely difficult to dedicate oneself to those kind of restrictions and routines; which is a main cause as to why many long term diets fail. But if someone's got the motivation, long-term dieting can make a difference in one's weight.
PROTECTION & Tips
- To prevent obesity, begin developing healthy habits early on [read the information below to find some ways to help you with that].
- Eat healthy foods. Cut trips to fast food restaurants and if you need a snack, replace it with something healthy; get rid of those empty calorie potato chips and eat a fruit or whole grain bread. Oranges and whole-grain bagels are a good choice [don't be afraid to throw on some fat-free cream cheese].
- Eat slower. Eating slowly is a great way to prevent overeating. Not only does it prevent overeating, but it also improves digestion, since part of it takes place in your mouth, which is one reason to chew slower. By eating slowly, you're giving your stomach more time to react to the food you're taking in, which triggers the sensation that you're "full" sooner, which prevents you from eating more food that would otherwise make you feel sick if you were mowing it down as fast as possible.
- Exercise at least 30 minutes a day. Exercising is the other half of the battle [along with dieting] and is probably the most important. Physical activity both tones your body and burns the calories that have been consumed. But the motivation issue arises again. Many people don't want to go out for a run [or even a walk] if they think about it too much. So try this: just go outside, put your shoes on, and start. Don't think about how far you'll go, just get started. Once you've got your shoes on, let your feet do the rest.
- Start out slow. Don't look at this as a huge wall that you've got to climb over, think of it as a hill you've got to walk up; it takes time. Start off by maybe exercising every other day, or cutting back on your fast-food trips or improving your snacking habits. So don't do everything at once, do certain things first until all the pieces come together into a full-on healthy routine.

I hope that all this information has both enlightened and encouraged you to stay healthy and avoid obesity. And if you are overweight, I hope that some of these tips will encourage you to get back down to a healthy weight. But remember, it is possible to defeat obesity.


Sources:
obesityinamerica.org
obesityscam.com
zenhabits.net



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Wednesday, June 20, 2007

Testing- 1, 2, 3...